The Myth of Happiness by Design Buddhist monk Yongey Mingyur Rinpoche has been called the happiest man on Earth, but his strategies for a richer life defy easy categorization.
Unlike many gurus who promise happiness through packaged lessons or techniques, Mingyur's approach emphasizes tiny changes and incremental adjustments.
Embracing small modifications to daily routines can be surprisingly effective in building confidence and developing comfort with change.